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Sophie Sage | Confidence and career coaching for womenSophie Sage | Confidence and career coaching for women
  • How it works
  • Coaching for teachers
  • About me
  • Blog
    • Is coaching for you? 5 questions to help you decide
    • Heroes and villians – who’s in charge of your thoughts?
    • Website revamp just in time for Spring! I was coached into it…
    • How did our thinking about food get so complicated?!
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Sophie Sage | Confidence and career coaching for womenSophie Sage | Confidence and career coaching for women
  • Body confidence, Coaching, Happiness

How did our thinking about food get so complicated?!

Ever had a conversation with your friends or family about eating? Did it contain the words “bad” or “good” or “naughty”? Did you feel weird talking about it? I’m not surprised if the answer is yes to all three, as…

  • sophiesage
  • May 5, 2026
  • Coaching, News

Website revamp just in time for Spring! I was coached into it…

Well, I finally put on my big girl pants and got to grips with the many mysteries of web design! To be honest I have been avoiding it because a chorus of voices in my head had a lot to…

  • sophiesage
  • March 8, 2026
  • Coaching, Growth

Heroes and villians – who’s in charge of your thoughts?

Lego heroes and villians square up to each other

I’ve been set some homework by my coaching mentors this week and it’s a tough one. I think it’s a pretty good illustration of how coaching is always a work in progress, even if you’re a coach… The homework is…

  • sophiesage
  • November 4, 2025
  • Coaching

Is coaching for you? 5 questions to help you decide

Hi! Thanks for visiting this new site – hopefully you’ve found some information that’s helped you decide if coaching is for you. If you’re still undecided, I’ve made a list of five questions you might want to ask yourself to…

  • sophiesage
  • July 10, 2025

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